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No longer even pretending to stick to Slim Fast but generally limiting myself to 1500 calories, occasionally using the shakes. Stuck to *that* plan fairly well.
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272.0 lb
Lost so far: 16.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1576 kcal
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Fat: 25.76g | Prot: 60.90g | Carb: 292.44g.
Breakfast: kiwi, apples, marmite, soya margarine, toast. Lunch: Sour Cream & Chive Pretzels. Dinner: tvp, pasta shells, pasta sauce. Snacks/Other: soya milk, oats. more...
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losing 5.0 lb a week
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