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17 days and it seems to be getting harder to not eat food that fills me up, I like meats but they get boring.
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230.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2023:
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1188 kcal
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Fat: 78.40g | Prot: 89.79g | Carb: 16.72g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Athenos Natural Crumbled Feta Cheese, Spinach, Kerrygold Pure Irish Butter, Jennie-O Ground Turkey 93/7, Coffee. Lunch: Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Jennie-O Ground Turkey 93/7, Silk Unsweetened Coconut Milk. Dinner: Cabot Vermont Extra Sharp Cheddar Cheese. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Coffee, Water. more...
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losing 2.0 lb a week
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