Weigh In record (no journal entry) for 29 June 2011
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139.2 lb
Lost so far: 0.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1918 kcal
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Fat: 59.18g | Prot: 133.94g | Carb: 238.73g.
Breakfast: Yogurt, Granola, Spinach, Chicken Breast, Egg Beaters - Original. Lunch: Reduced Fat String Cheese, Cucumber (with Peel), Cherry Tomatoes, Organic Apple Cider Vinegar, Cheesesteak Pasta. Dinner: Smart Ground - Original, Marinara Pasta Sauce, Mixed Vegetables (Frozen). Snacks/Other: Cake Choc Fudge, Creamy Peanut Butter, Braeburn Apples, Caffe Latte (Grande). more...
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1803 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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