Weigh In record (no journal entry) for 30 June 2011
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138.4 lb
Lost so far: 1.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1348 kcal
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Fat: 32.94g | Prot: 118.64g | Carb: 154.25g.
Breakfast: Egg Beaters - Original, Chicken Breast, Spinach, Granola, Yogurt. Lunch: Reduced Fat String Cheese, Salad Lemony Cucumber, Cheesesteak Pasta. Dinner: Reduced Fat String Cheese, Chicken Breast, Granola. Snacks/Other: Braeburn Apples. more...
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1793 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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