Weigh In record (no journal entry) for 29 June 2011
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190.5 lb
Lost so far: 19.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1599 kcal
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Fat: 24.18g | Prot: 77.42g | Carb: 162.19g.
Breakfast: Oranges, Milk (Nonfat). Lunch: granny smith, orange soda, shredded chicken, Lettuce Salad with Assorted Vegetables. Dinner: trout, Olive Oil, white wine, Enoki Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Whole Wheat Spaghetti. more...
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3032 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Desk Work - 9 hours. more...
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losing 6.2 lb a week
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