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FBS 138
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215.6 lb
Lost so far: 5.5 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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1250 kcal
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Fat: 36.28g | Prot: 51.81g | Carb: 195.43g.
Breakfast: Boiled Egg, Papayas, Brown Bread, Cauliflower Soup (with Equal Volume Water, Dehydrated). Lunch: Red Tomatoes, Carrots, Roti, Tuvar Dal, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Plain Yoghurt (Lowfat), Upma, Lemon & Coriander Soup. Snacks/Other: Orange, Roasted Unsalted Peanuts, Green Tea. more...
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2382 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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