Weigh In record (no journal entry) for 05 December 2014
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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970 kcal
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Fat: 16.62g | Prot: 56.41g | Carb: 123.26g.
Breakfast: Café com Leite Integral. Lunch: Monster Energy Lo-Carb, Vagem, Cenouras, Beterrabas, Rabanetes, Frango Grelhado (Pele Não Consumida). Dinner: CaldoBom Arroz Mix Cereais. Snacks/Other: Palmito, Repolho, Tomates, Pão Sírio, Ovo Cozido. more...
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steady weight
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