Weigh In record (no journal entry) for 29 June 2011
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159.0 lb
Lost so far: 23.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1617 kcal
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Fat: 37.20g | Prot: 54.46g | Carb: 270.33g.
Breakfast: Orange Juice, Weetabix X2 with Semi Skimmed, Tea (Brewed). Lunch: Wholemeal Submarine Rolls, Corned Beef, Tea (Brewed). Dinner: Potatoes (Flesh, with Salt, Boiled), Orange Juice. more...
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2105 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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