Weigh In record (no journal entry) for 28 June 2011
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159.0 lb
Lost so far: 23.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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573 kcal
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Fat: 20.18g | Prot: 26.04g | Carb: 75.41g.
Breakfast: Special K, Coffee (Brewed From Grounds), Milk, Tea (Brewed). Lunch: Peanut Butter Sandwich. more...
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losing 7.0 lb a week
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