Weigh In record (no journal entry) for 27 June 2011
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213.5 lb
Lost so far: 1.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1178 kcal
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Fat: 59.73g | Prot: 67.03g | Carb: 85.65g.
Breakfast: Egg, Egg White, Whipping Cream, Coffee, Sugar. Lunch: Nature Valley Granola Thins, Crumbled Feta Cheese Traditional, Mushrooms, Ranch Dressing, Mini Peeled Carrots, Sugar Snap Peas, Grape Tomatoes, Spring Mix, Chik Patties Original. Dinner: Terriyaki Chicken Thighs, Steamfresh Sweet Peas Singles. more...
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losing 0.7 lb a week
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