| July 2011 |
| Fri 1st: |
961 *
|
60%
|
fat: 26.21g |
| |
protein: 40.28g |
| |
carbs: 155.96g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
916 *
|
57%
|
fat: 30.90g |
| |
protein: 60.40g |
| |
carbs: 99.91g |
|
-
|
-
|
| Wed 29th: |
1268
|
79%
|
fat: 50.54g |
| |
protein: 61.43g |
| |
carbs: 143.22g |
|
-
|
-
|
| Tue 28th: |
1450 *
|
91%
|
fat: 44.05g |
| |
protein: 80.28g |
| |
carbs: 63.49g |
|
-
|
-
|
| Mon 27th: |
1178 *
|
74%
|
fat: 59.73g |
| |
protein: 67.03g |
| |
carbs: 85.65g |
|
-
|
-
|
| Sun 26th: |
1259
|
79%
|
fat: 62.59g |
| |
protein: 68.92g |
| |
carbs: 125.86g |
|
-
|
-
|
| Fri 24th: |
1581 *
|
99%
|
fat: 57.09g |
| |
protein: 42.92g |
| |
carbs: 153.86g |
|
-
|
-
|
| Thu 23rd: |
1549
|
97%
|
fat: 35.80g |
| |
protein: 36.74g |
| |
carbs: 151.68g |
|
-
|
-
|
| Wed 22nd: |
1555 *
|
97%
|
fat: 73.05g |
| |
protein: 47.28g |
| |
carbs: 177.49g |
|
-
|
-
|
| Tue 21st: |
1560
|
98%
|
fat: 50.43g |
| |
protein: 55.85g |
| |
carbs: 184.81g |
|
-
|
-
|
| Mon 20th: |
1392 *
|
87%
|
fat: 30.37g |
| |
protein: 42.36g |
| |
carbs: 91.27g |
|
-
|
-
|
| Sun 19th: |
1306 *
|
82%
|
fat: 48.30g |
| |
protein: 73.79g |
| |
carbs: 142.68g |
|
-
|
-
|
| Sat 18th: |
1632 *
|
102%
|
fat: 65.32g |
| |
protein: 61.58g |
| |
carbs: 210.78g |
|
-
|
-
|
| Fri 17th: |
1451
|
91%
|
fat: 61.30g |
| |
protein: 63.39g |
| |
carbs: 171.37g |
|
-
|
-
|
| Thu 16th: |
1481
|
93%
|
fat: 77.73g |
| |
protein: 78.26g |
| |
carbs: 131.85g |
|
-
|
-
|
| Wed 15th: |
1445
|
-
|
fat: 53.50g |
| |
protein: 82.50g |
| |
carbs: 163.00g |
|
-
|
-
|
