Herfman's Journal, 05 December 2014

272.5 lb Lost so far: 13.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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2693 kcal

Fat: 118.90g | Prot: 91.17g | Carb: 319.02g.   Breakfast: Monster Beverage Khaos Energy Juice, White Bread. Lunch: Pork Fried Rice, Panda Express Honey Sesame Chicken. Dinner: Thousand Island Dressing, Lettuce, Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Little Caesars Deep Dish Pepperoni Pizza, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...

3210 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Running - 6/mph - 8 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...