Weigh In record (no journal entry) for 05 December 2014
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138.5 lb
Lost so far: 36.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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2000 kcal
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Fat: 63.92g | Prot: 90.53g | Carb: 175.51g.
Breakfast: Xagave Agave Nectar, Post Great Grains Berry Medley, Silk Pure Coconut Coconut Milk - Original, International Delight White Chocolate Mocha Coffee Creamer. Lunch: Wendy's BBQ Ranch Chicken Salad (Half-Size), Wendy's Ultimate Chicken Grill Sandwich. Dinner: Margarita, Beef Meatballs, Strawberries, Cheddar Cheese. more...
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2154 kcal
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Activities & Exercise:
Exercise Machine - 13 minutes, Weight Training (moderate) - 33 minutes, Sleeping - 7 hours, Resting - 13 hours and 44 minutes, Breastfeeding - 2 hours and 30 minutes. more...
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gaining 1.4 lb a week
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