Weigh In record (no journal entry) for 05 December 2014
|
168.9 lb
Lost so far: 16.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2014:
|
1823 kcal
|
Fat: 36.03g | Prot: 56.59g | Carb: 196.85g.
Breakfast: Pears, 100% Whole Grain Oatmeal, Whole Milk, Emergen-C Super Orange, Tea (Brewed), Coffee. Lunch: 16" Original Crust Pizza - Sausage. Dinner: Thousand Island Salad Dressing, Edamame (Shelled), Salmon Sushi, California Rolls, Tuna Sushi. Snacks/Other: Vodka, Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine. more...
|
gaining 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spammy dog's weight history
|