Weigh In record (no journal entry) for 05 December 2014
|
160.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2014:
|
1301 kcal
|
Fat: 60.64g | Prot: 64.07g | Carb: 122.32g.
Lunch: Beringela, Cebolas, Continente Queijo Mozzarella Ralado Light, Mimosa Leite Magro, Courgette, Carne de Vaca Picada, Molho de Tomate. Dinner: Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiche de Espinafres sem Carne. Snacks/Other: Proalimentar Bolachas Matinais de Leite e Cereais, Continente Iogurte Liquido Magro Limão, Maçã, Mimosa Leite Magro, Continente Cereais Fibra Flakes. more...
|
|
2384 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 7 hours, Housework - 1 hour, Driving - 1 hour. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marlene123's weight history
|