Weigh In record (no journal entry) for 05 December 2014
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189.4 lb
Lost so far: 24.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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1115 kcal
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Fat: 42.50g | Prot: 49.00g | Carb: 139.00g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Thomas' Cinnamon Raisin English Muffins. Lunch: Kroger Reduced Fat Sour Cream, Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls. Dinner: Lean Cuisine Salad Additions Southwest-Style Chicken. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises - Almond, Sensible Portions Garden Veggie Chips - Sea Salt. more...
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steady weight
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