Weigh In record (no journal entry) for 04 December 2014
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192.0 lb
Lost so far: 11.9 lb.
Still to go: 15.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2014:
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1063 kcal
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Fat: 68.08g | Prot: 92.71g | Carb: 21.75g.
Breakfast: Clara de Ovo Cozida, Bom Leite Queijo de Coalho Light, Scala Queijo Prato. Lunch: Bacalhoada, Ovo Cozido, Ovo de Codorna, Sakura Shoyu Light, Salada de Alface com Vegetais Variados, Limão. Dinner: Sadia Presunto Cozido Magro, Queijo Coalho, Queijo Mozzarella, Clara de Ovo. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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losing 6.2 lb a week
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