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day 48 on probiotics
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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1777 kcal
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Fat: 41.28g | Prot: 57.89g | Carb: 59.09g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Pork Loin (Tenderloin, Lean Only), Cooked Green Cabbage, Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup, Spaghetti Winter Squash. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Merlot Wine, Kirkland Peanuts Extra-Large (3 Net Carbs), Grimm's Turkey Pepperoni. more...
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losing 3.5 lb a week
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