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Not weighing this week, I'm depressed enough not being able to walk and cycle.The ankle is as bad as it was last friday, still painful and even more swollen, this is going to take time and patience!
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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1677 kcal
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Fat: 84.12g | Prot: 69.28g | Carb: 156.61g.
Breakfast: Kerrygold Pure Irish Butter, Toasted White Bread. Lunch: Crisps, Boiled Egg, Kerrygold Pure Irish Butter, White Bread. Dinner: Heinz Baked Beans, White Bread, Kerrygold Pure Irish Butter, Pork Loin (Tenderloin). Snacks/Other: Aasani Raw Almonds, Toasted White Bread, Sainsbury's Cheddar Cheese, Aasani Raw Almonds, Toasted White Bread, Sainsbury's Cheddar Cheese, Red Sour Cherries (Unsweetened, Frozen), Ambrosia Devon Custard. more...
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steady weight
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 Comments
So sorry to hear about your ankle. Do you take any supplements? Calcium & Vitamin D should help :-)
05 Dec 14 by member: ebivr
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Hi, thanks for your comment, I take vitamin D daily. It'll mend it's just frustrating. Feeling better this evening. Rob
05 Dec 14 by member: repsom92
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