Weigh In record (no journal entry) for 16 January 2023
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129.5 lb
Lost so far: 11.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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649 kcal
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Fat: 5.62g | Prot: 46.76g | Carb: 89.68g.
Breakfast: Oikos Oikos 0% Greek Yogurt. Dinner: Steamed or Boiled Lobster, Ginger, No Name Original English Muffins, Kraft Cheez Whiz Light, Western Family Whole Wheat Wrap, Butternut Winter Squash (with Salt, Cooked, Baked), Green Snap Beans (Drained Solids, Canned). Snacks/Other: Grand Marnier Cordon Rouge Orange Liqueur, Smucker's No Sugar Added Strawberry Jam, Quaker Rice Cakes. more...
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losing 3.5 lb a week
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