Weigh In record (no journal entry) for 10 January 2023
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132.5 lb
Lost so far: 8.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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932 kcal
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Fat: 34.50g | Prot: 67.37g | Carb: 96.14g.
Breakfast: Snack Pack Jello, Strawberries, Oikos Oikos 0% Greek Yogurt. Lunch: Campbell's Beef Broth 30% Less Sodium, Cabbage, Hellmann's Light Mayonnaise, Oikos Oikos 0% Greek Yogurt. Dinner: President's Choice Parmesan Cheese, Classico Sun-Dried Tomato, Tomatoes, Baked or Broiled Shrimp, I Can't Believe It's Not Butter! Original, Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Pears, Tangerines (Mandarin Oranges), Snack Pack Jello, Pizzelle Cookie (Italian Style Wafer). more...
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losing 2.5 lb a week
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