Weigh In record (no journal entry) for 05 December 2014
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215.8 lb
Lost so far: 5.3 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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1522 kcal
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Fat: 51.31g | Prot: 64.83g | Carb: 249.34g.
Breakfast: Oatmeal, Tea with Milk, Papayas. Lunch: Indian Mixed Vegetables, Roti, Tuvar Dal. Dinner: Khakhra, Indian Mixed Vegetables. Snacks/Other: Dry Roasted Unsalted Peanuts, Brown Bread, Parle Monaco Biscuits, Cappuccino, Boiled Egg, Buttermilk (Lowfat, Cultured). more...
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2560 kcal
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Activities & Exercise:
Yoga - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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