djs2512's Journal, 05 December 2014

183.0 lb Lost so far: 26.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2927 kcal

Fat: 43.77g | Prot: 61.31g | Carb: 379.07g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Foster's Lager, Cadbury Twirl bar, Multigrain Bread. more...

3077 kcal

Activities & Exercise: Shopping - 2 hours and 15 minutes, Walking (brisk) - 4/mph - 2 hours and 10 minutes, Housework - 20 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...