Weigh In record (no journal entry) for 28 June 2011
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187.7 lb
Lost so far: 0.3 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1125 kcal
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Fat: 39.68g | Prot: 71.50g | Carb: 117.29g.
Breakfast: Cream (Half & Half). Lunch: Pork Loin (Tenderloin, Lean Only). Dinner: 12" Thin Crust Vegi Feast Pizza. Snacks/Other: Original Red Twists Redvines Licorice. more...
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losing 0.4 lb a week
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dbenck1049's weight history
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