Weigh In record (no journal entry) for 05 December 2014
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220.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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1951 kcal
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Fat: 45.03g | Prot: 147.57g | Carb: 257.84g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Quaker Quick Oats, Bananas. Lunch: Heritage Farm Chicken Tenderloins, Avocados, Kroger Coarse Kosher Salt, Eating Right Peeled Baby-cut Carrots, Kroger Instant Brown Rice. Dinner: Jif Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat Bagel, Quest Chocolate Chip Cookie Dough Protein Bar, Great Value 100% Liquid Egg Whites, Naturegg Eggs, Best Choice Shredded Sharp Cheddar Cheese. Snacks/Other: Red Delicious Apples, Keebler Scooby-Doo Baked Cinnamon Graham Cracker Sticks, Jif Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat Bagel, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Thomas' Hearty Grains 100% Whole Wheat Bagel, Fit & Active Fat Free Ranch Dressing, Starkist Low sodium tuna. more...
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losing 0.7 lb a week
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