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Glad to have stayed on course with the weight loss.
Menningarnótt last Saturday - great day but waffles and eating out and beer and wine :-O
Sunday - ate all the right foods but too much of them (post-Saturday cravings)
Monday - picking up our new shelves - lunch at Gló - again, excellent healthy ingredients but probably a bit calorific...
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213.0 lb
Lost so far: 58.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2009:
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1781 kcal
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Fat: 39.74g | Prot: 155.66g | Carb: 211.11g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, jumbo oats, milk. Lunch: walnut oil, Boiled Chick Peas, Tuna Chunks in Brine, Jiffy lemon juice. Dinner: skinless boneless chicken breast, tamari sauce, arugula, cauliflower, broccoli, walnut oil, tomatoes. Snacks/Other: hot chocolate, Skyr með vanillu, frozen mango, cucumber, Pineapple (Drained, Juice Pack, Canned), apple, frozen strawberries. more...
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3203 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 20 minutes, Stretching (yoga) - 15 minutes. more...
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losing 2.3 lb a week
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