Weigh In record (no journal entry) for 28 June 2011
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146.2 lb
Lost so far: 26.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1002 kcal
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Fat: 45.16g | Prot: 89.34g | Carb: 58.79g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat) , Blueberries , Blackberries , Raspberries , Cream (Half & Half) . Lunch: Green Hot Chili Peppers , Diced Tomatoes & Green Chilies, 99% Fat Free Chicken Broth, 2% Milk Mexican Cheese Blend, Extra Lean Ground Pork, Golden Flax Crackers Original. Dinner: Naked Grilled Mango Chicken Salad. more...
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losing 0.9 lb a week
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