Weigh In record (no journal entry) for 04 December 2014
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216.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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2381 kcal
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Fat: 42.77g | Prot: 229.47g | Carb: 261.05g.
Breakfast: ON ON 100% Whey, Great Value 0% Fat Free Milk, Egg Beaters All Natural 100% Egg Whites, Egg, Starbucks Tazo Chai Tea Latte (Venti). Lunch: Smart Ones Classic Favorites Swedish Meatballs, Tyson Foods Boneless Skinless Chicken Breasts, Chobani Nonfat Blueberry Greek Yogurt, Athenos Roasted Garlic Hummus, Clementines. Dinner: Tropicana Trop50 Orange Juice No Pulp. Snacks/Other: Concord Foods Banana Smoothie Mix. more...
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3597 kcal
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Activities & Exercise:
P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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gaining 5.6 lb a week
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