Weigh In record (no journal entry) for 04 December 2014
|
240.4 lb
Lost so far: 27.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2014:
|
1254 kcal
|
Fat: 51.56g | Prot: 88.69g | Carb: 97.73g.
Breakfast: Taco Time Pumpkin Empanada, Coffee (Brewed From Grounds) , Spectrum Chia Seeds, Oatmeal, International Delight Fat Free & Sugar Free Caramel Creamer. Lunch: Beef Tripe, Egg. Dinner: Oscar Mayer Black Forest Chopped Ham, Spectrum Chia Seeds, Skinless Chicken Breast, Beef Tripe. Snacks/Other: Jell-O Sugar Free Orange Jello. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kikybunbury's weight history
|