Weigh In record (no journal entry) for 30 July 2014
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220.4 lb
Lost so far: 47.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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2056 kcal
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Fat: 97.07g | Prot: 153.95g | Carb: 132.01g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee (Brewed From Grounds), Oatmeal. Lunch: Great Value Fancy Sharp Cheddar Cheese Shredded, Marketside Traditional Rotisserie Chicken, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Egg, Lettuce, Chicken Leg. Dinner: Blue Bunny Fat Free Homemade Vanilla Frozen Yogurt, Sara Lee Classic 100% Whole Wheat Bread, Kirkwood Chicken Leg Quarters. Snacks/Other: Jell-O Sugar Free Orange Jello, Jell-O Sugar Free Orange Jello. more...
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losing 0.7 lb a week
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