Weigh In record (no journal entry) for 04 December 2014
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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967 kcal
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Fat: 32.34g | Prot: 74.63g | Carb: 93.84g.
Breakfast: Café com Leite Integral. Lunch: Boa Nata Queijo Tipo Cottage, Ovo de Codorna, Beterrabas, Cenouras, Filé de Frango Grelhado. Dinner: Aurora Talharim com Almôndegas Ao Sugo. Snacks/Other: Ovo Frito sem Gordura, Wickbold Pão de Forma Integral Light. more...
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losing 15.4 lb a week
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