Weigh In record (no journal entry) for 04 December 2014
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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1241 kcal
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Fat: 58.70g | Prot: 82.57g | Carb: 98.42g.
Breakfast: Coffee. Lunch: Chili Con Carne with Beans. Dinner: Beef Stroganoff with Noodles. Snacks/Other: Clementines. more...
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gaining 2.1 lb a week
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