Weigh In record (no journal entry) for 02 December 2014
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204.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1415 kcal
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Fat: 33.73g | Prot: 79.34g | Carb: 145.40g.
Breakfast: Quaker Oatmeal Squares Cereal, Coffee. Lunch: Water, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Bread Stuffing, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Red Table Wine. more...
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losing 5.6 lb a week
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