Weigh In record (no journal entry) for 28 June 2011
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147.5 lb
Lost so far: 29.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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831 kcal
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Fat: 28.33g | Prot: 79.55g | Carb: 100.66g.
Breakfast: Light Fat Free Lemon Cream Pie Yogurt, carbmaster strawberry colada yogurt, Cream (Half & Half, Fat Free), Coffee. Lunch: Ketchup, Mayonnaise, Turkey Ham, Turkey Ham, 9-Grain Bread. Dinner: Extreme Wellness Tomato Basil Tortillas, Pork. more...
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2285 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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