Weigh In record (no journal entry) for 28 June 2011
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232.4 lb
Lost so far: 42.1 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1074 kcal
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Fat: 52.92g | Prot: 68.48g | Carb: 93.47g.
Breakfast: No Calorie Sweetener Packets, Coffee, Fat Free Half and Half Cream, Frozen Mixed Berries, Lowfat Plain Kefir. Lunch: Grilled Chicken Breast Strips. Dinner: meatballs. Snacks/Other: Oil Roasted Peanuts (with Salt), Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), KitKat (Fun Size). more...
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losing 16.1 lb a week
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liminarsky's weight history
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