Weigh In record (no journal entry) for 04 December 2014
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204.5 lb
Lost so far: 44.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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1787 kcal
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Fat: 105.48g | Prot: 72.19g | Carb: 138.62g.
Breakfast: Sweet Onions, Knott's Berry Farm Boysenberry Preserves, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce, Garlic, Trader Joe's Original Unsweetened Coconut Milk, Bell Peppers, Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Jalapeno Peppers. Dinner: Habit Burger Double Charburger on Seeded Bun. more...
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losing 24.5 lb a week
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