Weigh In record (no journal entry) for 28 June 2011
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201.9 lb
Lost so far: 32.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1225 kcal
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Fat: 75.07g | Prot: 105.55g | Carb: 36.33g.
Breakfast: sweet n low, coffee, feta - president, zucchini, egg, kirkland egg product. Lunch: precious string cheese, California Classics Jalapeno Dressing, carrots, red cabbage, romaine, chicken breast. Dinner: chicken breast, Stir-fry Vegetable Blend. Snacks/Other: precious string cheese, walnuts. more...
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2398 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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