Weigh In record (no journal entry) for 04 December 2014
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235.8 lb
Lost so far: 43.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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1270 kcal
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Fat: 98.73g | Prot: 72.15g | Carb: 26.98g.
Breakfast: Equate Complete Multivitamin, Omega Smart Fish Oil, Dasani Bottled Water (16.9 oz). Lunch: Snak Club Raw Almonds, Coffee with Cream, Tap Water, Egg, Butter, Mushrooms, Cheddar Cheese, Dasani Bottled Water (16.9 oz). Dinner: Dasani Bottled Water (16.9 oz), Safeway Whole Roasted Chicken, Cooked Broccoli (Fat Not Added in Cooking), Cheddar Cheese, Kraft Mayo. Snacks/Other: Celery, Baby Carrots, Cauliflower, Great Value Ranch Dip, Canada Dry Diet Ginger Ale, Dasani Bottled Water (16.9 oz). more...
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3397 kcal
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Activities & Exercise:
Standing - 3 hours and 15 minutes, Sitting - 10 hours, Resting - 45 minutes, Sleeping - 10 hours. more...
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losing 1.4 lb a week
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 Comments
04 Dec 14 by member: myawethinTICself
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You are doing great! 6 lbs a week is a huge drop!
04 Dec 14 by member: kattay
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Thanks. I really appreciate the support.
04 Dec 14 by member: unamoyer
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plz give me some tips I really need help
04 Dec 14 by member: SUNSHINEkid
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Sunshine I sent you a message.
04 Dec 14 by member: unamoyer
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05 Dec 14 by member: devoted
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