Celicarunner's Journal, 04 December 2014

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Weigh In record (no journal entry) for 04 December 2014

194.0 lb Lost so far: 0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2014:

1192 kcal

Fat: 25.85g | Prot: 108.23g | Carb: 139.23g. Breakfast: Boiled Egg. Lunch: Hellmann's Light Mayonnaise, Great Value Chunk Light Tuna in Water, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: White Rice, Wal-Mart Tilapia Fillets. Snacks/Other: Bananas. more...

2325 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week

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Celicarunner's Journal, 04 December 2014

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