Celicarunner's Journal, 10 December 2014

191.1 lb Lost so far: 0 lb.    Still to go: 36.1 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 61.63g | Prot: 109.50g | Carb: 165.52g.   Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Great Value Chunk Light Tuna in Water. Dinner: Pork Chop, Parmesan Cheese (Shredded), Ragu Old World Style Traditional Pasta Sauce, Barilla Whole Grain Rotini. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Oreo Golden Oreo. more...

2409 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...