Weigh In record (no journal entry) for 15 January 2023
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245.0 lb
Lost so far: 23.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1523 kcal
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Fat: 70.27g | Prot: 84.17g | Carb: 138.47g.
Breakfast: Tyson Foods Italian Style Boneless Skinless Chicken Breast, Lay's Stax Sour Cream & Onion Potato Crisps, General Mills Count Chocula Cereal. Dinner: Egg Drop Soup, Chinese Fried Rice, Orange Chicken, Egg Roll with Beef and/or Pork. more...
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losing 14.0 lb a week
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