Weigh In record (no journal entry) for 15 January 2023
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292.5 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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333 kcal
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Fat: 14.09g | Prot: 18.39g | Carb: 32.84g.
Breakfast: Intermittent Fasting, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Green String Beans, Ore-Ida Extra Crispy Tater Tots, Tilapia (Fish), Old Chicago House Salad. Dinner: Green Mountain Coffee Breakfast Blend K-Cup, Intermittent Fasting. Snacks/Other: Water, Electrolytes limit. more...
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gaining 0.4 lb a week
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