Weigh In record (no journal entry) for 04 December 2014
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161.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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1448 kcal
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Fat: 38.96g | Prot: 62.69g | Carb: 195.46g.
Breakfast: Fruit Salad, Fresh & Easy Nonfat Greek Yogurt Plain, Weight Watchers Spinach & Cheese Quiche, Silk Soymilk Creamer. Lunch: Mixed Vegetable Juice (Vegetables Other Than Tomato), Luna Luna Bar - Peanut Butter Cookie. Dinner: Annie's Naturals Lite Goddess Dressing, Mixed Salad Greens, Fresh & Easy Veggie Chili. Snacks/Other: Sauvignon Blanc Wine, Twix Twix Minis. more...
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losing 23.8 lb a week
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