MElliott's Journal, 03 December 2014

164.8 lb Lost so far: 0 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 45.39g | Prot: 53.99g | Carb: 216.43g.   Breakfast: Bananas, Beachbody Shakeology - Vegan Chocolate, Silk Soymilk Creamer, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Trader Joe's Vegetable Fried Rice. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Jelly Belly Jelly Beans. more...

2033 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...