Weigh In record (no journal entry) for 15 January 2023
|
265.2 lb
Lost so far: 9.2 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2023:
|
2325 kcal
|
Fat: 182.68g | Prot: 142.72g | Carb: 18.50g.
Breakfast: Equal Equal Packet, Kroger Heavy Whipping Cream, Louisiana Hot Sauce Flavored Pork Skins. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Oscar Mayer Selects Angus Hot Dogs. Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
bssutton27's weight history
|