Weigh In record (no journal entry) for 15 January 2023
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1421 kcal
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Fat: 46.31g | Prot: 84.23g | Carb: 162.42g.
Breakfast: Poached Egg, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Lunch: Ham Salad Sandwich, Tassimo Latte Macchiato. Dinner: Brussels Sprouts , Lockwoods Mushy Peas, Roasted Potato (Fat Added in Cooking), Turkey Breast Meat . Snacks/Other: Tea with Skimmed Milk, Warburtons Crumpet. more...
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steady weight
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