Weigh In record (no journal entry) for 28 June 2011
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162.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1287 kcal
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Fat: 36.52g | Prot: 110.69g | Carb: 126.64g.
Breakfast: Coffee (Brewed From Grounds), Oatmeal with Fruit. Lunch: Beef Pastrami (Cured), Provolone Cheese. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sweet Onions, Green Peppers, Canola Vegetable Oil, Hot Salsa Casera, Chicken Breast (Skin Not Eaten), Whole Grain Classics Health Nut Bread. Snacks/Other: Cottage Cheese (Nonfat), Part Skim Mozzarella Cheese, Bananas. more...
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2338 kcal
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Activities & Exercise:
Dance (square dancing) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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