Weigh In record (no journal entry) for 04 December 2014
|
193.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2014:
|
2184 kcal
|
Fat: 36.28g | Prot: 269.51g | Carb: 221.93g.
Breakfast: Egg White, Nearby Eggs Extra Large Eggs, Roma Tomatoes, Green Peppers, Banana Pepper, Onions, Whole Foods Market Nutritional Yeast. Lunch: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Tenderloins, Kirkland Signature Normandy-Style Vegetable Blend, Brown Rice. Dinner: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Dannon Light & Fit Greek - Caramel Macchiato, Green Giant Sugar Snap Peas. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Nutiva Coconut Flour. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|