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day 47 on probiotics
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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2020 kcal
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Fat: 63.87g | Prot: 117.77g | Carb: 55.85g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Krisda Premium Stevia Extract Sweetener, Yoplait Source Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Lamb Loin Chop (Lean and Fat Eaten), Cos or Romaine Lettuce, Tomatoes, Onions, Cucumber (with Peel), Kirkland Light Mayonnaise, No Name Italian Dressing. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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