Weigh In record (no journal entry) for 04 December 2014
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209.0 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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1027 kcal
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Fat: 30.92g | Prot: 33.99g | Carb: 135.23g.
Breakfast: Вода, АМА Пирожное Кольцо с Творогом, Кофе с Молоком. Lunch: Пельмени (Жареные, с Мясом), Кофе с Молоком, Вода, Овсяное Печенье. Dinner: Шербет, Чай Несладкий, Лаваш, Kozel Пиво Темное, Вода, Heinz Фасоль в Томатном Соусе. more...
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2329 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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steady weight
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